Hello lovelies an interesting little video I’d wished I’d seen years ago as I’ve had endometriosis and adeomyosis which required surgery in the end due to years of painfully heavy periods and loss of blood. I was still consuming dairy and some occasional animal foods such as fish as I was naively believed I needed it for protein.
But I didn’t know what damage eating animal products was doing to me. If I had a message to give a younger me, it would be this.
If I had eaten a whole food low saturated fat plantbased diet then I wonder if I’d have been as sick as I now am.
Ending on a positive note I’ve been much better with a vegan lifestyle. I’ve no vitamin deficiencies anymore. My skin doesn’t itch and my IBS symptoms are much improved and have periods of remission. In between the Reactive Hypoglycemia I feel great considering the health problems I live with.. Enjoy ❤️
All Things Random 