Hello lovelies I have never considered myself to have what the professionals call SAD or Seasonal Affective Disorder. For anyone unfamiliar SAD is a condition that has a physiological and psychological effects on the individual living with this condition.
The basic definition and symptoms of SAD is the lack of sunshine (especially in the winter months) that causes varied symptoms which may have a detieriating impact on the sufferer such as depression amongst other symptoms… Treatment may include UV lighting over a set period of time which claims to improve symptoms. I find it interesting that we also get our main supply of vitamin D from the sun. I’ve pondered whether vitamin D or the lack of sunshine are connected with SAD..
However the sunshine has always had a real positive effect on my disposition. When the sun shines into our bedroom, it gives me a lovely boost of positivity. I’ve had this experience for as long as I can remember.
An instant mood booster excitement bubbles inside me at the anticipation of a warm sunny day. The sunshine always puts me in a great mood..
Anyway while the day here looks somewhat overcast today next week(according to the weather channel) is going to be sunny with warm temperatures.. Enjoy the rest of your weekend wherever you may be ❤️
All Things Random 