Watch “Plant Based Gluten, Sugar, Oil Free Oatmeal Raisin Cookies : The Whole Food Plant Based Recipes” on YouTube

Hello my lovelies a recipe for a tasty looking cookies. These are oil free and gluten free as the title says. ❤️ https://youtu.be/lxlyZ2lmwmo

Watch “Easy Fast Whole Foods Plant Based Oatmeal Cookies” on YouTube

https://youtu.be/qRUoI70JVPk

Glycemic Index & Glycemic Load

Hello lovelies I thought I’d share this with you lovely lot a video about the glycemic index and how to calculate the glycemic load of the food you actually eat in regards to portion sizes can make a difference to how quickly that food is absorbed ❤️ https://youtu.be/rhD7811rMnI

Watch “Insulin Resistance Diet: Why It Has To Be Low-fat, Plant-based & Whole Food | Mastering Diabetes” on YouTube

Hello lovelies for anyone who never visited before and seeing this for the first time I have Reactive Hypoglycemia. I come from the UK and have been working on stabilising the blood glucose levels and finding the cause of my RH attacks. Ive found certain foods trigger RH symptoms these are hyperglycemic and hypoglycemic dependingContinue reading “Watch “Insulin Resistance Diet: Why It Has To Be Low-fat, Plant-based & Whole Food | Mastering Diabetes” on YouTube”

Watch “VEGAN LEMON CHIA MADELEINE RECIPE 🍋 Easy Dessert ” On YouTube

Watch “Oatmeal Cookies – Three Different Ways [Raisin, Chocolate, Pumpkin Pie” on YouTube

Hello my lovelies these recipes are easy to adapt for food sensitivities. I watched the video at the time and I think dates were used for refined sugar. If you’re unable to add dates then a plant based sugar alternative such as Xylitol is diabetic friendly alternative due to the low sugar content. However ifContinue reading “Watch “Oatmeal Cookies – Three Different Ways [Raisin, Chocolate, Pumpkin Pie” on YouTube”

Morning… 🥰

Hello lovelies I thought I’d share this with you a post for you to see.. If you have any interest in plant based gluten free information and are living with coeliac problems or know somebody who is sensitive to gluten ❤️ https://nellythevegan.wordpress.com/2022/03/02/vegan-gluten-free-plantbased-information/

Healthy Eating Guidelines For People with Reactive Hypoglycemia | HealthLink BC

https://www.healthlinkbc.ca/healthy-eating/reactive-hypoglycemia#:~:text=Reactive%20hypoglycemia%20is%20low%20blood,vision%2C%20difficulty%20thinking%20and%20faintness.

Watch “I TRIED EVERY VEGAN CHEESE IN ASDA” on YouTube

An excellent video reviewing vegan/plant based cheeses..

Watch “UK Vegan Cheese / Our Top 4 That You Can Buy at The Supermarket” on YouTube

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