Watch “What is Histamine Intolerance? And Why Should You Care? | Mastering Diabetes” on YouTube

Hello ello my lovelies I thought I’d share this with you lovely people. It’s a video podcast with Cyrus Khambatta PhD and Dr Will Bulsiewicz on Histamine Intolerance. They discuss the symptoms and how you can use plantbased food to help the symptoms ❤️

Glycemic Index & Glycemic Load

Hello lovelies I thought I’d share this with you lovely lot a video about the glycemic index and how to calculate the glycemic load of the food you actually eat in regards to portion sizes can make a difference to how quickly that food is absorbed ❤️ https://youtu.be/rhD7811rMnI

Watch “Fighting Insulin Resistance, PCOS, Endometriosis + More: What To Eat & Not To Eat | Dr Gemma Newman” on YouTube

Hello lovelies an interesting little video I’d wished I’d seen years ago as I’ve had endometriosis and adeomyosis which required surgery in the end due to years of painfully heavy periods and loss of blood. I was still consuming dairy and some occasional animal foods such as fish as I was naively believed I neededContinue reading “Watch “Fighting Insulin Resistance, PCOS, Endometriosis + More: What To Eat & Not To Eat | Dr Gemma Newman” on YouTube”

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