Watch “What is Histamine Intolerance? And Why Should You Care? | Mastering Diabetes” on YouTube

Hello ello my lovelies I thought I’d share this with you lovely people. It’s a video podcast with Cyrus Khambatta PhD and Dr Will Bulsiewicz on Histamine Intolerance. They discuss the symptoms and how you can use plantbased food to help the symptoms ❤️

Watch “Plant Based Gluten, Sugar, Oil Free Oatmeal Raisin Cookies : The Whole Food Plant Based Recipes” on YouTube

Hello my lovelies a recipe for a tasty looking cookies. These are oil free and gluten free as the title says. ❤️ https://youtu.be/lxlyZ2lmwmo

Glycemic Index & Glycemic Load

Hello lovelies I thought I’d share this with you lovely lot a video about the glycemic index and how to calculate the glycemic load of the food you actually eat in regards to portion sizes can make a difference to how quickly that food is absorbed ❤️ https://youtu.be/rhD7811rMnI

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